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Hardening
In the autumn of October 2020, I had a request to my best friend Kajča Schmidt that I want to look at the water and turn my head off. Kajča answered no problem and where would you imagine it? In 2020, a new beach was created on the Karviná Sea, and I really wanted to see it there. Well, Kajča and I agreed to ride a bike. When we were at the roll, Kajča asked me, Do you know what I would like to try one day? ''
I said, "I don't know, do I?" Kaja: Do you know how people harden? so I would like to try this once at Christmas, but initially just my feet below my knees.
I didn't hesitate or think and I said: Okay this year, those legs and me all !! I didn't know what to expect at all, I was (as usual alone) fired and Kajča immediately told me it wasn't funny.
This article will be about a great guy named Radim Volák. I have known Radim since I got the brilliant idea of going to my dream gym. I respect Radim from the first moment and do you know why? Because for the fact that he wanted to try to train with me and don't worry, he just tried it with me and didn't say no, I'm afraid and it won't work, we'll try and see it, and I appreciate Radim UNREALLY for that! Because he could honestly say it, but he didn't. Radim taught me everything in the gym but not that he told me to practice this and that, Radim practiced ALL but really ALL exercises with me and during the time I started Radim was looking for more information to help me even to find out more from Filip Grznar and looking for a way for me . And he found it really difficult at the beginning, but really which way is easy and will lead you to the results? - none, I had to learn to squat without the help of a handle and other exercises that were impossible for me, but I had and still have the inspiring Radim and my motivation (in my head) that pulls me on.
I can say (Radim may not know) that Radim shows me the right pattern of what the right guy should look like and what to do
Radim always comes up with something new and it motivates me and I'm always thinking about something
- I advise me to help improve my health
We tried one cannibe on me with radim
- Thanks to Radim, I know the confession. athletes
Hardening helps:
- Lose weight
- increase your immunity
- relieves depression and stress
- increases fertility
- Improving sleep quality
- It also helps someone as relaxation
WHY DOES THE BODY SHAKE AFTER THE BATH?
This article will be about a great guy named Radim Volák. I have known Radim since I got the brilliant idea of going to my dream gym. I respect Radim from the first moment and do you know why? Because for the fact that he wanted to try to train with me and don't worry, he just tried it with me and didn't say no, I'm afraid and it won't work, we'll try and see it, and I appreciate Radim UNREALLY for that! Because he could honestly say it, but he didn't. Radim taught me everything in the gym but not that he told me to practice this and that, Radim practiced ALL but really ALL exercises with me and during the time I started Radim was looking for more information to help me even to find out more from Filip Grznar and looking for a way for me . And he found it really difficult at the beginning, but really which way is easy and will lead you to the results? - none, I had to learn to squat without the help of a handle and other exercises that were impossible for me, but I had and still have the inspiring Radim and my motivation (in my head) that pulls me on.
I can say (Radim may not know) that Radim shows me the right pattern of what the right guy should look like and what to do
Radim always comes up with something new and it motivates me and I'm always thinking about something
- I advise me to help improve my health
We tried one cannibe on me with radim
- Thanks to Radim, I know the confession. athletes
HOW DID I DRESSED WHEN I GOED TO THE KARVIN SEA?
This article will be about a great guy named Radim Volák. I have known Radim since I got the brilliant idea of going to my dream gym. I respect Radim from the first moment and do you know why? Because for the fact that he wanted to try to train with me and don't worry, he just tried it with me and didn't say no, I'm afraid and it won't work, we'll try and see it, and I appreciate Radim UNREALLY for that! Because he could honestly say it, but he didn't. Radim taught me everything in the gym but not that he told me to practice this and that, Radim practiced ALL but really ALL exercises with me and during the time I started Radim was looking for more information to help me even to find out more from Filip Grznar and looking for a way for me . And he found it really difficult at the beginning, but really which way is easy and will lead you to the results? - none, I had to learn to squat without the help of a handle and other exercises that were impossible for me, but I had and still have the inspiring Radim and my motivation (in my head) that pulls me on.
I can say (Radim may not know) that Radim shows me the right pattern of what the right guy should look like and what to do
Radim always comes up with something new and it motivates me and I'm always thinking about something
- I advise me to help improve my health
We tried one cannibe on me with radim
- Thanks to Radim, I know the confession. athletes
AND HOW DID I THINK OF HARDING?
In the fall of 2020, our government closed its gyms, and I couldn't let myself just sit at home, I just couldn't afford it. I had to do something.
When the first wave of the Covid pandemic was in spring 2020 (March - May)
I started running and I practiced
During the second wave of the Covid pandemic (October - ???) - Exercise and hardening
THANK YOU SO MUCH TO MY FRIENDS Karolina Schmidtová and
Adéla Bulejková for support, photography, help and video shooting
because really the shots are AWESOME!
I WILL ALWAYS FIND SOMETHING!
YOU WILL NOT STOP ME!
If you would like advice, just contact us, we will be happy to advise you
⇩ ENJOY THE VIDEO ⇩
Karviná facebook post
Before the day we took pictures of us, we went swimming in the Karviná Sea. After we took a bath, Kajča asked me what I was doing tomorrow if I couldn't come - I answer that it's not a problem
Next day...
Kaja was kind of nervous. I ask why is she so nervous?
He's telling me you'll see ...
We arrived at the Karviná Sea and two photographers were waiting for us at sea. I ask Kája and Adéla why are the photographers here? Kája: Well, they're going to take pictures of us on Karviná's Facebook page
Na Karvinském moři
Článek o otužování v karvinském zpravodaji
26.4.2021
Každý měsíc v Karviné vychází Karvinský zpravodaj a právě na měsíc Květen se vydavatelství rozhodlo dát do novin Příběhy aktivních Karviňáků článek o mě jak jsem se společně s holkama Karolinou Schmidtovou a Adélou Bulejkovou otužovali. (jinak můj článek o otužování nejdete v Blogu) Okamžitě jak jsem se tady tuto informací dozvěděl chtěl jsem ať tam je zmínka o holkách, protože to oni s semnou chodili za každého počasí a bylo by strašně slíznout si ,,smetanu´´ sám!
Když už něco děláme společné tak ze vším všudy!
Samozřejmě jsem byl štěstím bez sebe že budeme v novinách, můj a náš záměr s holkami bylo motivovat další lidí k otužovaní a to se nám povedlo!
Od té doby co jsem vydal naše motivační otužovací video a vyšel tady ten článek v novinách slýcháme ,,Já se taky začnu otužovat'' nebo ,,Jak jsme vás viděli tak nás to motivovalo a taky to zkusíme!'' a přesně to jsme chtěli nebo alespoň já MOTIVOVAT OSTATNÍ LIDÍ KE ZDRÁVÍ !
Karvinský zpravodaj Květen str.10
